My Approach

I am an artist and a licensed mental health counselor in Washington State (LH60830622). I provide psychotherapy services for those seeking to identify their values and dreams, untangle restrictions, and design more practical solutions for living a meaningful life. Often, this includes exploring barriers to self-esteem, tending anxiety and depression, and understanding relationships as members of families impacted by oppression, addiction, and/or mental illness. I work with teens (15-years-old +) and adults in Seattle and Kirkland and offer workshops throughout the year.

Acceptance, self-care, and compassionate social justice are vital to my practice and I believe therapy is most productive when it is collaborative, empathetic, and curious. I enjoy helping clients explore their thoughts, inspirations, and feelings, discover recurring patterns, and address the internal conflicts that betray our best intentions.

My practice is psychodynamic and blends aspects of HumanisticRelational, and Liberation (anti-oppression) psychology, with Acceptance and Commitment Therapy interventions. I incorporate mindfulness and value the contributions of Attachment Theory to understand how we develop patterns with ourselves and others.

I support clients with:

  • building healthy self-esteem
  • creative recovery and spirituality in psychotherapy
  • processing grief and life transitions
  • teaching healthy limits and boundaries
  • reclaiming authenticity
  • and engaging in self-care and acceptance

Please, say hello

We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility.
— Angeles Arrien, Ph.D.