The American Counseling Association
The Association for Creativity in Counseling
Counselors for Social Justice
Seattle Counseling Association

I am a licensed mental health counselor associate (LMHCA 60543795) practicing under the supervision of Dr. K. Alexandra Onno. I offer mindfulness and psychospiritual based counseling, consulting, and educational services in Seattle and Kirkland. I provide individual counseling to adults and teens, and offer workshops throughout the year.

I am passionate about supporting people to build healthy self-esteem and repair love and trust. I specialize in relationship and behavioral dependency coaching, grief and life transitions, and working with people around healthy limits and boundaries, creative recovery, and self-care. 

My approach blends depth psychology, acceptance and commitment therapy, and cognitive behavioral therapy with mindfulness-based principles and exercises. I work to create a safe space for clients to bravely explore and vulnerably express their story. I consider non-judgment and self-care essential to my practice, and incorporate compassionate social justice in psychotherapy.

I’m here in support of your unique experience and vision, and I deeply value your inner wisdom. I look forward to hearing from you. 

- Mary Anne

Courage starts with showing up and letting ourselves be seen.
— Brené Brown